Are you planning a Disney World 7 day itinerary and you don’t know where to start? You are in the right place! Disney World can be an amazing vacation, and with this Disney World 7 day itinerary planning guide you will be ready to enjoy the most magical place on Earth!
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We love visiting Disney World. The last few years we have had amazing opportunities at the parks and resorts. Visiting Disney World has become a family tradition for us and each visit holds a special memory.
We have done a 3 day Disney Itinerary, 5 day Disney World itinerary, and everything in between. My goal for sharing this 7 day Disney World itinerary is to show you the options.
As you read through and plan your Disney World itinerary you can customize it for your family and priorities. You may want to skip a park or add an extra day at the parks.
My big goal is to help you plan your best Disney vacation that is the right fit for you and your family!!
This itinerary is based on having a 4 day park ticket. No park hopper, no water park, and no dining plan. These items can be added to your 7 day Disney trip, but I wanted to start with the basics! If you are ready to purchase tickets check here for great prices!
Disney World 7 Day Itinerary for Families
Day 1: Travel Day/Arrive at Walt Disney World
Depending on your arrival time I suggest getting settled into your resort. If this is your first time visit to Walt Disney World you should take your time to explore the resort and prepare for your first day at the parks tomorrow.
Often you can check-in early but there are also times where our room isn’t ready until the 4:00pm check-in. Once we arrive in Orlando we will go directly to our resort to check-in.
If our room is not ready we will check them at concierge and they will hold them while we explore. This service is available at all Disney World resorts. You will receive an email or text when your room is ready.
From there you have two great options. Pack a day bag and head directly to the pool. The pools are quietest during the day when most people are at the parks. Another great option is to take the Disney bus transportation over to Disney Springs.
Disney Springs has shopping, dining, and entertainment all in one place. One of our favorite (and newest) entertainment options is the NBA Experience. We thought this was so much fun for everyone and an awesome activity on a non-park day.
After you spend your day at the pool or Disney Springs it’s time to get checked-in to your room. I usually take this time to get ready for the next day, pick up dinner at the on-site restaurant or order a pizza to your room, and rest up for an early day at the parks.
Day 2: Magic Kingdom Day
Magic Kingdom is the first park to open at Walt Disney World. It has Cinderella’s castle, the classic dark ride attractions, as well as the Disney mountains (Splash, Space, and Big Thunder).
It is what most people think of when they visit Walt Disney World. A day at Magic Kingdom should be part of your Disney Itinerary and some people like to plan two days to explore the park.
Magic Kingdom has the most attractions and rides than the other three parks but you can easily do it in one day. Plan on arriving about an hour before rope drop. Rope drop is when the park officially opens.
Currently they let people into the park before the posted opening time to walk through Main Street U.S.A. Once you walk through you will line up at the land entrance you are starting your day at. We suggest Fantasyland.
This means you should plan to arrive at Magic Kingdom around 8:00am-8:15am when park opens at 9:00am. Be sure to plan travel time between your resort and the parks. You may have to leave your room around 7:30.
I get that it is early and you are on vacation, but you get up early for work everyday. Today you get to go to Disney World!
Magic Kingdom has a few different ways to approach the park depending on what age your kids are or what your interests are. If you have older kids you may want to start with the thrill rides. If you have younger kids you may prioritize character meet and greets.
The most popular attractions at Magic Kingdom are Peter Pan and Seven Dwarfs Mine Train. They will have the longest lines at most times of the day. If you want to ride them book a FastPass or ride first.
Helpful Magic Kingdom Planning Articles:
- Magic Kingdom Characters to Meet and Greet
- Best Rides at Magic Kingdom for School Age Kids
- Magic Kingdom Itinerary & FastPass Tips
You also want to plan some dining restaurants before you arrive at the park. Be Our Guest is a great option for lunch and Cinderella’s Royal Table lets guests dine with the princesses inside Cinderella’s castle.
Magic Kingdom also has a nightly fireworks show, Happily Ever After. This can’t be missed and is an awesome end to your first Disney itinerary day. Arrive about 30 minutes before show time to grab a spot.
Day 3: Epcot
Epcot is the second park at Walt Disney World and a good place for day two. At this time it is undergoing some huge renovations that may not be complete until 2022. That means you can do the park in a half day using these two options.
Epcot Option 1: Sleep In
Option one allows you to sleep in and take your time arriving at the park. This also means you should book your FastPass as soon as you can and know that you may be waiting in longer lines. The most popular attractions are Frozen Ever After, Soarin’, and Test Track.
If you sleep in enjoy a slow morning with breakfast at the resort. Take your time to explore the resort and have some pool time. You may also want to check the resort daily activities to see what is going on at the resort.
If you are visiting Epcot and want to sleep in I would plan on arriving a bit later in the afternoon. There are so many incredible dining options at the World Showcase and I would book a dinner at one of them.
Epcot is divided into two areas: Future World and the World Showcase. There are rides and attractions in each area. Before dinner enjoy Future World and the rides and attractions before heading to the World Showcase.
Helpful Epcot Planning Articles:
- Epcot Itinerary and FastPass Tips
- Epcot with Kids: Everything to Explore at the World Showcase
Epcot has a nightly show called Epcot Forever. If you are arriving late in the afternoon you may want to stay for the show. We really enjoyed it on our last visit.
Epcot Option 2: Go to Bed Early
If you have younger kids who naturally wake up early you may want to arrive at the park for rope drop and then go back to the resort in the afternoon.
Families with young children, especially those in strollers, will be able to navigate the park easily. Epcot is large park with a lot of walking, so be prepared, but during our visit when our kids were all under 5 we finished by 2:00pm.
You will not get to see and explore everything Epcot has to offer in one day. This plan allows you to see and do the most popular attractions and rides.
When you arrive early, plan on touring Future World first, starting with Test Track or Soarin’. I suggest securing a FastPass for Frozen Ever After and 2 more Tier 2 attractions in Future World.
The Frozen attraction should be your third FastPass made for an early afternoon time. Read about our Epcot FastPass Strategy and Itinerary to help you plan.
If you really don’t want to wait in long lines I would go directly to Test Track when the park opens. Then make your way to Soarin’ and do the attraction on that side of the park. From there you can start walking around the World Showcase.
This plan will have you done around 2:00pm-3:00pm. At this point you may want to head back to the resort for a nap or pool time.
Day 4: Take a Rest Day
Having a day mid-week to rest and relax is a must during vacation. When planning our Disney World itinerary I always plan breaks that work for our family. Planning an entire day to sleep-in, relax and be spontaneous is a great way to recharge before more park days.
What you decide to do on your rest day will be really different for everyone.
We have booked character brunches at some of our favorite resort restaurants. Disney Springs is a great option if you haven’t visited yet. You may want to include a morning or afternoon at a Disney water park.
Another great way to spend the day is to sit at the pool, enjoy your resort, and do nothing at all! We’ve also used this day to do laundry if needed. This rest day is tailored to fit your family.
Helpful Disney World Itinerary Planning Articles:
- Meet the Mad Hatter: Our 1900 Park Fare Breakfast Review
- The Best Typhoon Lagoon Rides
- Visiting the ESPN Wide World of Sports Complex at Walt Disney World
- Awesome Things to Do at Disney World for a Rest Day (7 are Free!)
Day 5: Disney Hollywood Studios
On the day you visit Hollywood Studios prepare for an early start to your day. Hollywood Studios recently opened Toy Story Land, Star Wars: Galaxy’s Edge, and Mickey & Minnie’s Runaway Railway.
With these new lands and attractions, 6 rides in all, the park sees high crowds and long lines. If you want to ride Rise of the Resistance, the new Star Wars attraction, you need to arrive well before park opening and secure a boarding pass on your My Disney Experience app as soon as you enter the park.
FastPass is not available for Rise of the Resistance and there is not a stand-by line. The only way to ride it is to secure a boarding pass first thing in the morning. Guests are allowed into the park usually 30 minutes before the actual park opening time.
Boarding passes are available at park opening. Regardless of when you enter the park, whatever the park opening is will be the time boarding passes open.
For example, if the park opens at 9:00am you will open the app at 9:00am to start the boarding pass process, regardless of when you actually enter the park.
It is suggested that everyone in your party try to get one, and whoever gets it first books for everyone in your party. Do not book individually or you run the risk of not boarding together.
My plan for Hollywood Studios with school age kids would include Toy Story Land, Mickey & Minnie’s Runaway Railway, and Galaxy’s Edge as top priorities.
If you have preschool age kids or are not interested in the newer attractions I would focus on meeting the Disney Junior characters, watching the shows, and taking a slower approach to the day.
There are also a few table service restaurants worth visiting. Sci-Fi Dine In and 50’s Prime Time Cafe are fun themed table service options for your visit. Woody’s Roundup Rodeo BBQ will be opening late 2020 and will be a great sit down Toy Story themed dining option.
Helpful Hollywood Studios Planning Articles:
- Hollywood Studios Itinerary and FastPass Tips for Families
- Toy Story Land Review, Tips, and Recommendations
- Our Day at Hollywood Studios (Before Galaxy’s Edge!)
- How to Train to Become a Jedi at Hollywood Studios
Hollywood Studios also has three nightly shows: Fantasmic, Wonderful World of Animation and Star Wars: A Galactic Spectacular. Fantasmic is located in a thearter and usually runs an hour or two before park close.
The Wonderful World of Animation is projected on to the Chinese Theater and is about 30 minutes before the final show of the night, Star Wars: A Galactic Spectacular. If you want to watch these shows find a good seat around 8:00 and stay for both.
Day 6: Animal Kingdom
Animal Kingdom is a gorgeous park full of plants and wildlife, making this one of our favorite parks to visit. I love walking around and seeing the lush landscape throughout the park.
There are also some really amazing rides and attractions. The most popular area is Pandora: The World of Avatar. This has two attractions: Flight of Passage and Navi’ River Adventure. Both will have long lines but Flight of Passage will be the busiest. Secure a FastPass for it as soon as possible.
If you have a FastPass for Flight of Passage you will be able to plan your day at a much slower pace. If you do not have a FastPass and want to ride this you should plan to arrive early, at least 45 minute before posted opening time, and head directly to the attraction.
Ideally you have a FastPass and can decide to start your day early or later, depending on the time of your FastPass. The other attractions I would FastPass are Kilimanjaro Safari and Expedition Everest.
Animal Kingdom not only has rides it also has animal exhibits, character meet and greets and some of the best shows on Disney property. One of our favorite activities is the Wilderness Explorer program.
This is a free scavenger hunt type activity that lets your kids earn patches at various locations throughout the park. We really enjoyed this and shared our experience in this article, What You Need to Know to Become a Wilderness Explorer.
Helpful Animal Kingdom Articles:
- Disney’s Animal Kingdom Character Meet and Greets
- Best Rides at Animal Kingdom for Families
- Animal Kingdom Itinerary and FastPass Tips
Starting at dusk Animal Kingdom comes to life with the Tree of Life Nighttime Awakening and bioluminescent lights through Pandora. Guests can also see the nightly Rivers of Light show.
Day 7: Travel Day/Depart Walt Disney World
Your last day will typically be used as a travel day and to check-out. If you have time you can visit Disney Springs again or spend your last day enjoying the resort.
This Disney World itinerary gives you a general idea of how you want to spend your Disney World vacation, but as with any vacation, plans can change. Allowing flexibility with your plans will help you plan the best Disney itinerary for your family.
Things that May Affect Your Disney World 7 Day Itinerary
- FastPass Availability- Depending on the rides you want to experience you may have to switch your park days to accommodate your FastPass reservations. This is always worth it to ensure you see and do all the things you want during your vacation.
- Restaurant Reservations-As with FastPass reservations, restaurant availability may make you change your plans and switch park days.
- Extra Magic Hours/Park Hours- Extra Magic Hours are when on-site hotel guests can enter early or stay later at the parks. These days can often make the parks busier and if you are not taking advantage of them you may want to avoid the park those days. Check hours here.
- You want to spend more than one day at a park. If you want to spend more than one day at the parks you might consider skipping a park or purchasing a park hopper to visit multiple parks in one day. Park hopper pricing can be found here.
- You want to go to the water parks. You and your family may want to visit the water parks and may add another day, or add it to your rest day.
I hope this Disney World 7 day itinerary helps you plan your best Disney vacation ever. Feel free to leave a question or comment and I’d be happy to help!
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